Before you request
There is no rush. This first stage is about grounding yourself and choosing your people before anything lands on the doormat.
Stage progress0 / 5
Every tick here is you looking after yourself. That already matters.
A trauma informed guide
Your Care Records Journey
Four gentle stages. Tick things off as you go, your progress saves on your own device, so you can close the tab and come back whenever you're ready.
Making the request
A subject access request is a legal right. You don't have to explain why. I'll help you word it if you want a hand.
Stage progress0 / 5
You are allowed to ask. You are allowed to take your time.
When the file arrives
You do not have to open it the day it arrives. You do not have to open it alone. You get to decide.
Stage progress0 / 5
Slow is okay. Closing the folder is okay. Coming back tomorrow is okay.
Making sense of it
The pages are one part of the story. The rest is what we do with the feelings they leave behind, together, over time.
Stage progress0 / 5
There is no finish line here. Kindness to yourself is the whole point.
You don't have to walk this alone.
Whatever stage you're on, message me. There's no pressure and no cost, just a real person who's read their own file too.
Message me in confidence